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Due to its ability to oxidize and supply energy, L-carnitine can promote the burning of fat in the body during exercise by facilitating the transport of fatty acids across the mitochondrial membrane. Meanwhile, L-carnitine also enhances the oxidation and utilization of branched-chain amino acids (BCAAs). Additionally, it can alter the activity of respiratory enzymes in mitochondria, thereby improving the body's capacity to provide aerobic oxidation energy.