What is iodized salt and how does it differ from non-iodized salt?

Iodized salt is regular table salt fortified with iodine, an essential nutrient for thyroid health. Non-iodized salt lacks this addition. Iodine helps prevent thyroid-related diseases like goiter and supports normal metabolism.

Definition of Iodized vs. Non-Iodized SaltIodized salt is table salt with added iodine, a trace mineral important for thyroid hormone production.

Health Benefits：Adding iodine to salt prevents iodine deficiency disorders such as goiter, mental impairments, and developmental issues.

Differences in Usage：Non-iodized salt is pure sodium chloride, used in food processing or by those avoiding added iodine.

Public Health Importance：Iodization of salt is a global strategy to reduce iodine deficiency diseases.

Choosing Between Them：Most people benefit from iodized salt unless advised otherwise by a health professional.

What is Iodized Salt?Iodized salt is common table salt that has been fortified with small amounts of iodine, a micronutrient essential for thyroid gland function.

Importance of Iodine：Iodine deficiency can lead to serious health issues such as goiter, hypothyroidism, and cognitive impairments. Iodization helps prevent these conditions.

Differences with Non-Iodized Salt：Non-iodized salt contains only sodium chloride and is often used in food industries or by individuals with specific dietary needs.

Global Health Perspective：The addition of iodine to salt is one of the most effective and inexpensive public health interventions worldwide.

Considerations and Recommendations：Using iodized salt is generally recommended for the general population, except for those with certain thyroid conditions.SummaryIodized salt plays a crucial role in preventing iodine deficiency and promoting public health, making it a preferred choice in everyday diets.